Time Limits:

• Limit sauna sessions to 60 minutes.
• Do not exceed recommended time limits.
• Take breaks (dips in the lake during sauna is great for the metabolism)

Hydration:

• Drink plenty of water before, during, and after sauna use.
• Avoid dehydration.

Health Conditions:

• Consult your doctor before using the sauna if you have any health concerns, especially heart conditions, respiratory issues, high blood pressure, or pregnancy.
• Avoid sauna use if you have a fever, infection or are suffering from swollen joints.
• Seek doctor's permission to use if taking medication.

Alcohol and Drugs:

• Do not use the sauna while under the influence of alcohol or drugs.

Children:

• Children must be supervised by an adult at all times.
• Do not use if under 12 years of age.

Heater Safety:

• Do not touch the heater or sauna stones.
• Keep flammable materials away from the heater.
• Jewellery and Personal Items:
• Remove all jewellery before entering the sauna.
• Do not use lotions, oils, perfumes, or any other fragrances in the sauna.

Emergency Procedures:

• Exit the sauna immediately if you feel dizzy, lightheaded, nauseous, or uncomfortable.
• Know the location of the fire extinguisher.

General Safety:

• No eating or drinking in the sauna.
• Use towels to sit on.
• Appropriate bathing attire must be worn.
• While Lochend Chalets takes every precaution to ensure sauna equipment maintenance and safety, personal safety liability rests with the sauna user.

Acknowledgement of Risks:

• I understand that using a sauna involves inherent risks, including but not limited to: heat-related illnesses (such as heatstroke, heat exhaustion, and dehydration), burns, cardiovascular strain, dizziness, and falls
• I acknowledge that these risks may be increased by pre-existing health conditions, the use of alcohol or drugs, and failure to follow safety instructions.

Assumption of Risk:

• I voluntarily assume all risks associated with using the sauna, whether known or unknown.
• I am voluntarily participating in the use of the sauna, and accept all responsibility for any injuries that may occur.

Release of Liability:

• I hereby release and discharge Lochend Chalets and its employees from any and all liability for any injuries, damages, or losses arising from my use of the sauna, except in cases of gross negligence or intentional misconduct.
• I waive any claims, demands, or causes of action against Lochend Chalets that may arise from my use of the sauna.

Health Acknowledgement:

• I certify that I am in good health and have consulted with a physician if I have any concerns about using the sauna.
• I will immediately discontinue sauna use if I experience any discomfort or adverse symptoms.
• I confirm that I am not pregnant, or that I have consulted my doctor about sauna usage during my pregnancy.

Compliance with Rules:

• I agree to comply with all posted safety rules and instructions.
• I understand that failure to follow safety rules may increase my risk of injury.

Agreement to Hold Harmless:

• I agree to indemnify and hold harmless Lochend Chalets from any claims or liabilities arising from my use of the sauna.